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Kids often have anxiety and stress. It is important for adults to understand how to identify and address it.

How to Help Your Children Handle Anxiety

By: Onyi Azih Watch Time: 3:10 Minutes

Everyone experiences anxiety and stress in life, but children often don't know how to talk about or deal with their feelings. In this video, learn how you can help your kids deal with anxiety by:

  • Validating their emotions.
  • Teaching them to problem solve.
  • Asking open-ended questions.
  • Addressing anxiety.
  • Learning when to seek professional help.

How to Help Your Children Handle Anxiety

Onyi Azih

Onyi Azih is a physician assistant (PA-C), content creator, and Houston-based wellness, motherhood, and lifestyle blogger.

Learn more about the author.

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